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	<title>Comments on: Three Bean Salad: antidote to winter, super convenient and less than $1.00 per serving!</title>
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	<description>Deliciously transcending that awkward instant ramen stage, one meal at a time</description>
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		<title>By: (The Perfect Pantry)</title>
		<link>http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1822</link>
		<dc:creator>(The Perfect Pantry)</dc:creator>
		<pubDate>Sat, 14 Nov 2009 19:00:06 +0000</pubDate>
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		<description>http://www.theperfectpantry.com/2008/01/dry-beans.html</description>
		<content:encoded><![CDATA[<p><a href="http://www.theperfectpantry.com/2008/01/dry-beans.html" rel="nofollow">http://www.theperfectpantry.com/2008/01/dry-beans.html</a></p>
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		<title>By: Julie</title>
		<link>http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1586</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 25 Apr 2008 02:16:28 +0000</pubDate>
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		<description>Hi, Mei,

Mom always bought Good Seasons, so I have, too!  When I want it JUST like I remember from childhood, I want it that way and only that way, so I use the four beans and don&#039;t substitute edamame.  But sometimes, I like to play with the recipe a little. 
 
I use Stevia for sweetening instead of sugar as I&#039;m Type 2 diabetic and stevia doesn&#039;t raise blood sugar at all.  Plus, it&#039;s a natural sweetener and I&#039;m not eating anything that&#039;s not natural.  It&#039;s VERY sweet, so it doesn&#039;t take much to sweeten things!  I use the liquid mostly, and one drop is equal to approx. 2 teaspoons of sugar.  There&#039;s also powdered Stevia, sold in individual packets, and I think some tiny little &quot;balls&quot; in little containers, too.  I don&#039;t know about that as I always get the liquid (one bottle lasts an eternity, so though the price tag seems steep - $18 or so - it&#039;s actually quite economical because you use so little).
 
I don&#039;t use garlic, salt or pepper as the dressing mix has all that.  I just mix up some red wine vinegar, some oil (I&#039;ve been using grapeseed for awhile now as it&#039;s really good for us diabetics), some stevia and about 3/4 of a packet of Good Seasons Italian Dressing Mix and pour it on the beans, onion and celery.  I think the cucucmber would be really good, but I just ran out and need to get some more.  I use it alot in the juices I make; I&#039;m addicted to my juicer and make 3-4 big servings a day, usually about 24 oz., I think...I never measure anything, so I don&#039;t know!  Luckily, cucumbers are a big part of the Mexican diet adn I live in Tucson, Arizona, where a lot of Mexican folks live, so the grocery stores that specialize in Mexican foods always have cukes really cheap, unlike the other grocery stores where they&#039;re pricey.  I eat them a lot, and love them in salads, like the cucumber &amp; onion salad I make often (sliced up, marinated in vinegar, stevia and a mix of mayo and sour cream, though lately, I&#039;m using a lot more yogurt than mayo and sour cream, and this salad is just as great with using only yogurt).
 
I just made this today, as a matter of fact, and was just curious to see who else made it with what other things in it.  I&#039;m always about saving money, too, so this blog title caught my eye.  I have a hard time waiting for this salad to sit for a few hours to &quot;marry,&quot; so sometimes I just have to go have a small bowl until it&#039;s &quot;ready.&quot;  I just did...it IS delish, yes!
 
~ Julie</description>
		<content:encoded><![CDATA[<p>Hi, Mei,</p>
<p>Mom always bought Good Seasons, so I have, too!  When I want it JUST like I remember from childhood, I want it that way and only that way, so I use the four beans and don&#8217;t substitute edamame.  But sometimes, I like to play with the recipe a little. </p>
<p>I use Stevia for sweetening instead of sugar as I&#8217;m Type 2 diabetic and stevia doesn&#8217;t raise blood sugar at all.  Plus, it&#8217;s a natural sweetener and I&#8217;m not eating anything that&#8217;s not natural.  It&#8217;s VERY sweet, so it doesn&#8217;t take much to sweeten things!  I use the liquid mostly, and one drop is equal to approx. 2 teaspoons of sugar.  There&#8217;s also powdered Stevia, sold in individual packets, and I think some tiny little &#8220;balls&#8221; in little containers, too.  I don&#8217;t know about that as I always get the liquid (one bottle lasts an eternity, so though the price tag seems steep &#8211; $18 or so &#8211; it&#8217;s actually quite economical because you use so little).</p>
<p>I don&#8217;t use garlic, salt or pepper as the dressing mix has all that.  I just mix up some red wine vinegar, some oil (I&#8217;ve been using grapeseed for awhile now as it&#8217;s really good for us diabetics), some stevia and about 3/4 of a packet of Good Seasons Italian Dressing Mix and pour it on the beans, onion and celery.  I think the cucucmber would be really good, but I just ran out and need to get some more.  I use it alot in the juices I make; I&#8217;m addicted to my juicer and make 3-4 big servings a day, usually about 24 oz., I think&#8230;I never measure anything, so I don&#8217;t know!  Luckily, cucumbers are a big part of the Mexican diet adn I live in Tucson, Arizona, where a lot of Mexican folks live, so the grocery stores that specialize in Mexican foods always have cukes really cheap, unlike the other grocery stores where they&#8217;re pricey.  I eat them a lot, and love them in salads, like the cucumber &amp; onion salad I make often (sliced up, marinated in vinegar, stevia and a mix of mayo and sour cream, though lately, I&#8217;m using a lot more yogurt than mayo and sour cream, and this salad is just as great with using only yogurt).</p>
<p>I just made this today, as a matter of fact, and was just curious to see who else made it with what other things in it.  I&#8217;m always about saving money, too, so this blog title caught my eye.  I have a hard time waiting for this salad to sit for a few hours to &#8220;marry,&#8221; so sometimes I just have to go have a small bowl until it&#8217;s &#8220;ready.&#8221;  I just did&#8230;it IS delish, yes!</p>
<p>~ Julie</p>
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	<item>
		<title>By: dudewheresthestove</title>
		<link>http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1581</link>
		<dc:creator>dudewheresthestove</dc:creator>
		<pubDate>Tue, 22 Apr 2008 19:07:14 +0000</pubDate>
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		<description>Sounds delish!!! what package do you use - any faves?

-Mei</description>
		<content:encoded><![CDATA[<p>Sounds delish!!! what package do you use &#8211; any faves?</p>
<p>-Mei</p>
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		<title>By: Julie</title>
		<link>http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1580</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 22 Apr 2008 18:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1580</guid>
		<description>This gets even easier if you have a package of Italian Dressing mix (powder).  Just add that to taste to the vinegar, oil, sugar and ta-daaaa, instant flavor extras!  I grew up with this &quot;Italian&quot; version and it&#039;s still my favorite.  I use four beans (green beans, wax beans, kidney beans, garbanzo beans), and add celery instead of cucumber.  I just happen to love it the way my mama made it (though I do sometimes use edamame - green soy beans - instead of garbanzos)!</description>
		<content:encoded><![CDATA[<p>This gets even easier if you have a package of Italian Dressing mix (powder).  Just add that to taste to the vinegar, oil, sugar and ta-daaaa, instant flavor extras!  I grew up with this &#8220;Italian&#8221; version and it&#8217;s still my favorite.  I use four beans (green beans, wax beans, kidney beans, garbanzo beans), and add celery instead of cucumber.  I just happen to love it the way my mama made it (though I do sometimes use edamame &#8211; green soy beans &#8211; instead of garbanzos)!</p>
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		<title>By: Spinach Frittata and other Miscellaneous Breakfast Joy &#171; Dude, where&#8217;s the stove?</title>
		<link>http://dudewheresthestove.wordpress.com/2007/12/19/three-bean-salad/#comment-1489</link>
		<dc:creator>Spinach Frittata and other Miscellaneous Breakfast Joy &#171; Dude, where&#8217;s the stove?</dc:creator>
		<pubDate>Mon, 03 Mar 2008 17:34:42 +0000</pubDate>
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		<description>[...] tablespoons of bean salad, [...]</description>
		<content:encoded><![CDATA[<p>[...] tablespoons of bean salad, [...]</p>
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