March 16, 2008

Canned Fish is a Superstar I: Jack Mackerel (Capellini and Fishcakes)

Please, there is no reason to pretend. I know what you are thinking…I’m in love with canned fish too…
First in a series of posts about the wonders of canned fish.
Each can of jack mackerel (costing $1.29 ~ $1.79) yields a lot of protein (and omega-3’s). I have no idea why they are so inexpensive but [...]