Sssssh. I have a secret. Dessert can be nutritious. And, in the old countries, it frequently is. Recipes for yōkan, burfi, and halva routinely use beans, sesame seeds, and even carrots to establish foundations for sweets. They are dense dessert formats, just like fudge.
And what if such a dessert were to be made of chickpeas? Well, one cup of these yields more than 20% of your Recommended Daily Value of folate, vitamins B6, C, and zinc. That means these beans might be good for you. Let me say right now, I don’t know much in the way of desserts.* This was a total experiment. But I really liked how it worked out. And you won’t even have to trick anyone into eating their veggies for this sweet. (I frown upon that sort of trickery!!!)
Peanut Butter Chickpea Fudge
- 4 cups of hot, cooked chickpeas** (about 1.5 cup of dry chickpeas, about $.60 worth);
- 1/2 cup of granulated sugar (less than $.10);
- 5 tablespoons of unadulterated creamy peanut butter (about $.50 worth);
- 3 tablespoons of cinnamon ($.20? unknown***);
- water; and
- cookie sheet.
Basically, I just pureed the chickpeas with a little bit of water immediately after cooking them to make a paste with the peanut butter. I realize now that it would have been much easier to add the sugar/cinnamon/coffee first to water, then the peanut butter, and then adding that to the chickpeas. It should end up being thicker than peanut butter – very thick – and just wet enough to incorporate everything into the chickpea puree. The amount of water will vary with the moisture left in the chickpeas after draining of course.
Grease a cookie sheet, and spread the mixture with a spatula. I actually put them on a piece of waxed paper laid inside the cookie sheet, and this was fine…but it would have worked better if I had greased it first – later I had to absolutely pry them off that paper. I put them in an oven that I preheated to 425, for about 1/2 hour. Makes about 50 approximately 3/4″ x 2″ pieces (covers 1 cookie sheet fully) for less than $.03 a piece (as in, makes $1.40 divided by 50 = $.028).
Let these cool before eating. They will taste sweeter. The pizza wheel was very handy for cutting these, by the way. The peanut butter and cinnamon stand up and shout, which is just what I like. It freezes like a champ. I absolutely adored having this with my lunch the other day. They are a little bit moist, and very crumbly. (Update: likely a more experienced baker would add some sort of binder, like cornstarch, to render less breakable. But not me!) It’s perfect to have with a cup of strong tea, after popping a frozen one in the microwave for 15-20 seconds.
** Canned chickpeas will add saltiness.
***You can get a big bottle of cinnamon powder for $1.00 at some dollar stores, according to one of my friends who bought a lot of her spices that way.