Canned Fish is a Superstar II: Spinach & Sprats Fried Rice

Comfort is the ultimate expression of love. Or perhaps laziness? Maybe that is why I adore fried rice. Comfy and lovely. So easy, so cheap, so good! So tolerant of whatever you might happen to have around the fridge. Or in the case of canned fish, whatever is in your pantry.

Part II in a series of posts about the wonders of canned fish.

I usually like to use smoked pork products – like sausage or bacon (or even…gasp…SPAM! one of my secret loves). Smoked pork is my nod to the char siu traditionally found in fried rice . But this time, in the interest of advancing the culinary arts, I thought I’d try some smoked sprats. This brand, unlike the Riga canned sprats, have no tartness or sour sparkle to them. Instead, they have an unadulterated smoky sprat flavor. Whoa Nelly! That is some real fish. I wondered how the smokiness and fishiness would hold up in a fried rice dish. And would spinach’s earthiness do combat with the fish? Only one way to find out!

Spinach and Sprats Fried Rice

  • 2 cups of leftover rice, still chilled from refrigeration (used white Homai rice from the beloved Costco for $9.00/25 lbs);
  • 2 loose cups of fresh spinach, chopped (I’m sure frozen would work fine too, if you squeezed out the excess water);
  • 2 jumbo eggs;
  • 1 cup of chopped onion (about two smallish yellow ones);
  • cheese as garnish (Kraft Parmesan worked nicely for me);
  • salt; and
  • copious amounts of black pepper.

My fried rice is pretty informal. In an ideal world, maybe you scramble the eggs first, then add them back to the rice mixture. That’s probably what I should have done, but the results were fine without that step. Heat up the cast iron skillet, to almost smoking hot. Lower to medium high. Add the vegetable oil. Throw in the onions. Then add the rice and use the spatula furiously – folding, folding, folding. Beat the eggs, then throw them in. Scramble wildly. Loosely chop the sprats. Throw them in. Fold in the spinach. Sprinkle salt generously, after tasting. Load up the rice with as much black pepper as you can stand. Garnish with cheese. Yes, I know this is not traditional. Serve with a flourish. Wait for adulation – it will arrive! I received compliments, just a warning!

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3 responses to “Canned Fish is a Superstar II: Spinach & Sprats Fried Rice

  1. Pingback: Canned Fish is a Superstar III: Spicy, Instant Spaghetti « Dude, where’s the stove?

  2. I just found your blog tonight and already I’m addicted. I love how your voice comes through your writing. Not everyone has that talent. Also, you remind me about words I’d long forgotten. Thanks for that, you’re making me smarter.

    • Dianna, thank you so much for that sweet compliment!!! I am so touched by your kind spirit. Glad that you are enjoying reading this blog (I always hope people get something out of all this :-)!

      -Mei

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