Canned Fish is a Superstar III: Spicy, Instant Spaghetti (about $.30 per serving)

Faster than you can say puttanesca, you can muster up a nice lunch from a can of California Girl Sardines in Chili Sauce (there are also tomatoes in this). Not too hot – just a small twinge of heat. For $1.49, you get 15 oz. I’ve seen these in the wilds of Cub Foods in the Twin Cities as well as the Safeways of California – I’d be shocked if you can’t get them in a supermarket. If not, they will surely be on the shelves of your local Hispanic/Asian groceries.

Part III in a series of posts about the wonders of canned fish – click here for part I (about fishcakes and capellini), and here for part II (about fried rice).

These are quite delicious. Surprising, actually – maybe I had low expectations? I boiled about 1/2 lb of dry spaghetti (usually can be found for $1.00/lb – likely $.50 worth), drained it. Turned off the stove and threw in minced garlic (pennies) and olive oil to get the garlic to sweat in the residual heat. Added about 6 or 7 filets from the can (~$1.00 worth) and a bit of Parmesan. Mash the fish with the garlic. Throw the spaghetti back into the pan and mix, mix, mix. That’s it! Garnish with green onions/chives/etc.

Make many servings – five or six for $.150, at least (so, about $.30 per serving). Total time is about 15 minutes – 10~12 minutes to boil the pasta, and a few more minutes to add the garlic, sardines, and parmesan (I used the grated parmesan by kraft – very inexpensive at Costco). If you have diners that like sardines, I think this is actually good (and pretty enough) for company. My taste tester gave it an enthusiastic thumbs up!

The snipped chives and green onions garnishing the dish came from some container gardening – here’s a closeup of them.

P.S. I found this handy chart for measuring various ingredients in their cooked/uncooked states (like pasta diameters).

P.P.S. And, one of my friends found this video on Youtube…lesson of the day, kiddos, is that you must have the best tea no matter what!

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One response to “Canned Fish is a Superstar III: Spicy, Instant Spaghetti (about $.30 per serving)

  1. Looks delicious and healthy! What a unique way to serve spaghetti – thanks! (Great picture, too!)

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