November 6, 2009

Extremely Easy Salmon Salad with Sweet Potatoes

I’m kinda like a cat. I love fish. When I was a vegetarian for a few years, I resisted burgers, hot dogs, steaks and even pork chops without any trouble.  But fish? I remember pining away for albacore sashimi, when everyone else in my family enjoyed platters of it, on gorgeous beds of freshly-picked chiso.

I’m not a vegetarian now, so, I don’t have to resist eating fish. Sigh of relief! Recently, one of my friends gave me a can of wild Alaskan salmon. And I have been roasting sweet potatoes in the toaster oven like there is no tomorrow. Naturally, these must come together in a salad.

Salmon Salad  with Sweet Potatoes

  • 1/4  cup of canned salmon; (1/4 of $2.69* = = $.67);
  • 1/2 of a roasted** sweet potato, sliced broadly (half of a 2/3 lb potato x $1.99/lb = = $.66);
  • dab of mayo;
  • dab of grainy mustard;
  • greens/herbs to garnish.

Probably no-salt canned chickpeas would be a great addition to this salad. For visual interest, I added a stem of yu choy, chiffonade-d, fresh from the farmer’s market. By the way, Trader Joe’s canned salmon is great. Bay Beauty (a.k.a., Ocean Beauty) brand, which I used in this recipe, is decent quality.*** FYI, I googled around and found that warm potato/salmon salad is pretty common. So, feel free to change out the sweet potatoes for plain ones. I happen to love it cold, straight out of the fridge.

P.S. It’s a really lovely mix of sweet and savory. Kinda reminds me of Japanese food!

Also – I would love to try making a bean pie, but I want a recipe that someone can recommend personally. If you have one, please share!

*I think that is the cost of the Trader Joe’s wild Alaskan salmon. There are definitely cheaper brands.

**I usually roast a few sweet potatoes at 450 F for 1 hour in the toaster oven.

*** These opinions are not the result of fees/gifts.

November 2, 2009

Shiitake Stuffing for a Minnesota Holiday Potluck

Zojirushi

Once upon a time, I attended a potluck, with a savory bread pudding in tow. It was much, much loved. And my hopes of eating the leftovers were not to be – it was entirely demolished! I was so proud of myself because I thought I had completely invented the recipe, and it was the first time I made it (not something I recommend when cooking for others – my backup plan was to buy something if it didn’t turn out). But now I realize – the dish reminds me a little bit of the chawanmushi my grandmother would make. Everything “new” is actually old.

Shiitake Stuffing

Ingredients: (I don’t remember the exact measurements…these are very approximate)

  • 1/2 loaf of decent quality San Francisco style sweet Italian bread – the kind with sesame seeds on the crust;
  • 2 cups of dried shiitakes;
  • 3 medium yellow onions or 2 large yellow onions;
  • soy sauce;
  • 3 eggs;
  • 1 24 oz can of chicken stock;
  • milk? (I can’t remember if I used milk or not…*)
  • dashes of white wine;
  • dashes of ngouc mam;
  • dash of sugar;
  • cooking oil/butter.

1. Soaking

The mushrooms were the stars of this show. I soaked them in warm water for a few hours before I cooked. Usually, I soak them in a deep, narrow container with a small dish that fits inside the container mouth to keep the mushrooms submerged nicely.

2. Chopping

The onions and mushrooms needed chopping/slicing. Each went into their own bowls, waiting their turn. I wanted to show off the beautiful shape of the shiitake, so, I sliced them (sans stem of course) from the top to the gills in 1/8″ wide pieces.

3. Bread Frying

This was the longest part – frying 8-10 pieces of bread on each side, to get some slight browning.** After frying, I chopped each slice into four strips. I think I chose against cubes, in the hopes that the pudding would be more textural.

4. Sweating the veggies + deglazing

To a hot, hot skillet, I added the onions, then the mushrooms. They sweated for a good few minutes, without burning. Then, I poured the chicken stock to deglaze and quickly scraped all the veggie fond from the bottom of the skillet. Now, I can’t quite remember how much white wine, soy sauce, ngouc mam, and sugar I added, but, they went into the mix during the deglazing. Everything simmered and smelled amazing as it all reduced a little bit.

5. Cooling the mushroom mix/Preheating oven

I knew I would need to add egg to make the stuffing, and did not want scrambled eggs, so, I let the mixture cool down a bit. Very important! I think I separated the liquids and stored them in the fridge or freezer for a little bit. This is probably when I preheated the oven (likely to 400).

6. Egg mixture

I beat the three eggs and incorporated the cooled liquids (and possibly the milk, if I used it!). The egg mixture was not watery in consistency – when I was mixing, likely with some chopsticks, the mixture was a little bit resistant/elastic.

7. Baking

I think the glass baking dish was 9″ x 13″ or so. Well, I buttered it. Then, loosely arranged the bread and the mushroom mix. Then poured the egg mixture, which almost covered the bread/mushroom mix. A few pieces stuck up here and there, for textural interest. Into the oven it all went, for about 1 hour at (probably) 350 Fahrenheit.

8. Costs

Most of the ingredients were pretty cheap, but the shiitakes usually aren’t.  The shiitakes came from a package I got from Costco, a really great deal – I think it was like 1/2 lb for $10.00 or so. Probably used less than 2 dollars’ worth or so. The quantity of onions might be 2 dollars. The bread expense…hm…maybe 2 dollars? Half a loaf, for four dollars or less (two dollars’ worth). Three eggs…roughly 50 cents – 75 cents, depending on how fancy the eggs were. That’s seven dollars so far, not counting the dashes of this and that. Using store-bought chicken stock brings up the cost to ten dollars. It serves more than ten, so, it’s probably less than a dollar per serving.

How did it taste? Oh, I remember it well! First, the nearly custard-like bread/egg foundation is rich and savory. Then a bite of the shiitakes makes the brain so very happy. Shiitakes are pure umami to me.***

*I usually use milk when making stuffing…so…I probably used it for this recipe…

**I don’t remember why I fried the bread, it’s been such a long time since I’ve made any kind of stuffing/pudding , but I’m pretty sure I’ve always done that for bread stuffings.

***Science journalist Robert Krulwich has a charming 8 minute story about Kikunae Ikeda and Escoffier discovering umami contemporaneously. One as a chemist, the other as a chef.

October 27, 2009

show me the money: part i, finding low-cost recipes

ramen with tofu and gai lan (Chinese Broccoli)

ramen with tofu and gai lan (Chinese Broccoli)

A lot of people are finding this blog by looking for low-cost recipes in search engines, and people are even linking to my site from message boards (I am so honored!) as a good resource for such recipes. So I thought I’d put together a post about low-cost recipes: some sites and my frugal recipes for Part I. Part II will be about deciding if a recipe is for you and your budget. Part III will be a collection of tips/ideas I’ve used myself or have known someone who truly benefitted from the use – not exactly food-related, but, I might as well get it off my chest.

Sites with Low-Cost Recipes / Food information

(I haven’t tried all of these blogs personally, but I think they will have decent, cost-sensitive recipes)

  • Hillbilly Housewife Read the $45 Emergency Menu, for feeding a family of 4~6 during a week, including instructions for the cooking and prep. Even if you don’t like the dishes themselves, you will learn something from this menu – time management, how to shop – from the sheer amount of information.
  • AskMetafilter AskMeFi has some excellent threads with dozens of suggestions for low-cost cooking. This thread was about mastering cooking genres, while staying within a tight budget. Another thread focuses on frugal meal planning for a single person. Yet another thread ponders the secrets of saving money at the grocery store. Just goes to show that two heads, or rather, thousands of heads, are better than one.
  • Frugal Cuisine The name says it all. The recipes are always brilliant, clear, and unfailingly INSPIRING. She really focuses on nutrient-dense foods, tending to avoid empty calories. I have blog-envied this blog for YEARS!
  • Consumer Reports CR has a short list of foods, and their nutritional value and cost per serving. Very helpful! It’s quite shocking to see that black beans, which are a nutritional powerhouse, are only $.07 per serving!! I would dispute the cost of the egg (I know for me they cost more than $.09 each) but it’s nice to have comparative data.
  • Could I live on a dollar a day? Hm…well, some other people have done it! Andrew Hyde, (not a foodie blogger) post on how to live comfortably on $36/month impressed me! The bloggers doing the One Dollar A Day Diet Project also impressed me!
  • I love comfy, homey recipes! Heritage Recipes has time-tested, old-fashioned recipes. Low cost is not the focus, but I notice that many of these recipes are very SIMPLE, which tends to run towards frugality. Frugal Recipes is something of a bulletin board with utterly charming recipes, with an eye towards frugality. CHOW has a series on basic recipes . these have pretty illustrations and very simple instructions. Most of them look totally delectable.
  • Cheap Eats documents the blogger’s food choices (there are are a lot of product reviews) and very, very low-cost recipes, including some $3.00 recipes with very explicit cost break downs.
  • $5 Dollar Dinners focuses on meals for 2 persons, and 2 small children for under $5.00. I like the fact that she breaks down the prices for each of the ingredients in the posts.
  • Cheap, Healthy, Good has big, big recipe lists. The one for frugal party foods looks so interesting!
  • Simply Frugal This Southeast Michigan blogger spends $15/per person each week, for 2 people. Her recipes look great! And she has great tips on how to shop for groceries more frugally – to get your cost per serving down to 45 cents. Really wonderful blog!
  • Poor Girl Eats Well The PGEW blogger creates definitely gorgeous, gourmet foods, averaging around $2.00 per serving. This blog is justifiably famous.
  • Casual Kitchen has 25 “laughably cheap” recipes. I also really like his application of the Pareto Rule, or the 80/20 rule, to cooking (as in, 20% of your effort yields 80% of your desired results). The concept of “heavy rotation” – getting your top ten favorite dishes over and over again – holds true with me.
  • Food is always an important expense, and personal finance bloggers always write about food. Frugal Upstate , The Simple Dollar, and Get Rich Slowly, The Frugal Girl, have good, appetizing recipes in the context of frugal living in general. GRS’s post compiling 3 years’ worth of food tips is excellent! My Open Wallet has a great page on frugal recipes, collected from frugal foodies/personal finance bloggers. Frugal Abundance (the blogger is the original creator of the Hillbilly Housewife!) has a great post on addressing the rising cost of meat. The costs in that post are very different from those I experience in California, but the relative prices (whole chicken v. breast filets, etc.) are still applicable and therefore helpful in determing what to buy.

Plugging my own blog

Dude, where’s the Stove? Hey, of course I have to plug my own blog! Here are some of my posts with price breakdowns, that yield meals that cost less than one dollar per serving.

Here are some of my blog posts that may/may not contain price break downs for the recipes (but are very inexpensive to prepare):

My own rough guidelines

I spend about $35 (or less) each week on groceries for myself. (Note – I live in a truly pricey part of California). That figure does not include larger-ticket items like vitamins, a 25-lb bag of rice, oil, and other bulky pantry items. (Yes, I realize a true frugalista would include that – maybe I’ll count that in the future). But that $35/week includes: eggs, tofu, poultry, fruits, vegetables, dry beans, canned foods, dry pasta, soy milk, yogurt, cheese, and impulse(!) purchases of junky snacks.

I tend not to buy red meat. I’m not actually that enamored of beef. But I LOVE pork. Pork makes everything better.I will buy it very eagerly – ONLY if it’s on sale! Mostly, I buy chicken. In my neck of the woods, I notice that the supermarkets are fighting it out on the chicken fronts – each week, at least one of them is selling chicken at less than $.80/lb. I pretty much never buy fresh fish. I love it, but, good fish is expensive. Very, very, rarely, I will buy some fresh wild salmon. The farmed stuff is bland to me, so I tend avoid it. I actually like the canned stuff, because it’s wild. I love canned fish in general, but, I don’t have to drag you into that right now.

I buy fruit very rarely, because I love sweets – but it’s something I should cut down on. I’ve started buying apples recently, due to their high fiber, and high satiety factor. Oh, and it’s apple season!

In general, I eat pretty darn well – my figure is quite well-padded.* I could probably spend less – a truly frugal friend of mine spends about $15-20/week on groceries for herself – but I consider $35 reasonably OK as a guideline – breaks down to daily average of $5.00/day. Also, I will confess that I too could furnish a “Hall of Shame” – when I am busy, or just plain lazy, I often fall into the trap of eating convenience foods that are expensive and junky! Anyways, I’m including this in here so that you can see how my perspective on “low cost” relates your own cooking/shopping guidelines.

Over the last  few years, I’m tried to become a bit more frugal.** Mostly by listening to friends and family who are truly, TRULY frugal. I don’t actually consider myself to be frugal (not YET), so, I’m really happy to see that people have used this blog to help themselves and their budgets! If you have a favorite frugal tip/recipe/etc., please feel free to share. I am always happy to learn. Thanks for reading!

* In the words of Just Hungry, I’m not an Asian gazelle. OK, but if I’m not a gazelle, uh, I’ll have to think of a nice, graceful animal that looks like me.

** The other weekend, you could spot me in the supermarket, with a CALCULATOR in hand. Oh, I felt a tad self-conscious. I told my friend I was reinforcing every stereotype about Asians from teenage 80’s movies!!! How did I get to this point?!?!

P.S. Sorry for the hiccup the other day – the feed software published an old post from last year, and I don’t have any idea why/how that happened!

October 20, 2009

Forty Cent Chicken Soup

French Daisies

Wildflowers

In the summertime, I bought five pounds of chicken quarters at $.77/lb. A total steal.  AndI had bought ginger, garlic, celery, and carrots. I had grand plans to make curry chicken, which I had’t done in ages. But then a heat wave hit. Who has the will to brown five pounds of chicken quarters when it is HOT? I couldn’t do it. But I didn’t want to freeze it either. So…maybe it’s time to make some chicken soup! Using this recipe means you want a LOT of chicken soup. Are you ready for it? And the chicken meat is soooo tender!

Forty-Cent Chicken Soup

  • 5lbs of chicken quarters (@.77/lb = $3.89);
  • majority of a bunch of celery ($1.79 per bunch);
  • 1 large yellow onion about 3/4 lb ($.99/lb = $.75);
  • most of 2 heads of garlic (sold 2 for $1.00);
  • most of a 1/3 lb chunk of ginger ($2.99/lb = $.93);
  • 1/2 lb of baby carrots (1lb for $1.00, on sale);
  • lots of water; and
  • salt to taste.
  • Total cost: $9.36

    Total elapsed time: 90 min.  (including washing the pot, cutting board, etc.)

    Yield: about 6 quarts (24 cup-servings)

    Cost per serving: 39 cents.

    0. Washing/Chopping

    I washed and chopped the veggies first. Then I washed the chicken. I always handle the meat last, in the interest of food safety.

    1. Sweating the veggies

    I started a skillet on medium. Smashed the garlic cloves, in their skins. Then removed the skins, and added them to the skillet. Then added the chopped onion, celery, carrots and ginger. The proportions are really forgiving. I am fickle about carrots so I don’t put a lot of them. In general, any type of root vegetable – rutabaga, beets, parsnips, daikon, etc. – can be part of the soup (if you have any type of root vegetable. There are a lot of root veggies from the brassica family, a.k.a., the cruciferous vegetables, which are extremely good for you.

    2. Bringing everything to a boil

    Once all the veggies were sweated/carmelized, I added the chicken quarters. I didn’t even feel like removing the chicken skin! So I didn’t. Then I just added water to barely cover and brought everything to a boil, leaving the lid off.

    3. Simmer

    After the water came to a boil, I lowered the heat to a simmer, added the lid, and did something else for about 45 min. The mass of ingredients was too large to place into my pressure cooker safely (you are only supposed to fill it to 2/3 capacity) but this would have been a good one for pressure cooking in a larger pot.

    4. Homemade Chicken Soup is Mine

    I let it cool down, and boiled some pasta for a simple soup-meal. Homemade chicken soup makes everything taste better! I eventually refrigerated it, skimming the fat (schmaltz) off of the top to use later.

    5. Schmaltz

    Chicken breasts are not my favorite. I usually eat them last, when there is no dark meat left. I had some chicken breasts leftover from a whole fryer I was using to make chicken curry, and I thought about trying the schmaltz from the chicken soup. Oh, it was SO good. The schmaltz picked up all the wonderfully deep flavors of the soup and gave them to the chicken breasts.

    Someday I might have to try a stock recipe – just using the bones, and no meat.

    P.S. I added to the Tips page the other day: The always-brilliant Frugal Cuisine says to never throw out chicken fat – use it  in lieu of expensive, fancy butters. Also on the Tips page – how to make a vegan stock.

    October 10, 2009

    Adventures in Container Gardening!

    Georgia Collards Seedlings

    Georgia Collards Seedlings

    Ah, please forgive me for not blogging! California is too beautiful to endure staying in front of the computer longer than necessary. But the temperatures are dropping a little bit, so I may be a little bit more committed to the blog.

    Fall season means sales on old seeds. So I couldn’t resist when I saw seed packets priced to go – 50% off! Including fall-friendly veggies – like radishes, collards, broccoli rapini, and mixed Asian salad greens. The radishes are supposed to be ready in 25 days, the salad greens in 40 days, and the collards / broccoli take 80 days. My first bunch of seedlings started in egg cartons. I had a second batch, including carrot seeds, that got completed obliterated when I accidentally left them out overnight one time…ah, I’m sure the bugs loved that a lot!

    For years I forgot how much I loved plants – the romance rekindled recently when I came across a ton of Fine Gardening magazines and other plant porn. It was fabulous! So these little seedlings, even if they do not become meals unto themselves, just make me happy by popping up, out of the soil, and into the sky. I suppose that sounds a bit grand!

    Radish Baby Plants - three weeks old

    Radish Baby Plants - three weeks old

    I noticed that these little radish plants might grow up a bit stringy, instead of round (as advertised on the back of the packet) but it’s something that I’ll have to figure out. I’m using the same soil and watering schedule for all of the baby plants right now. I might need to tweak those variables a bit.

    Asian Salad Green seedlings in a strawberry pot

    Asian Salad Green seedlings in a strawberry pot

    As you will see below, there is some fluffy stuff on top of the soil that looks suspiciously like lint…because it is! I read in quite a few places that lint deters slugs and snails from munching on your veggies. I didn’t see any slug / snail trails, so the lint must have worked. However, the baby greens were still attacked by some other bug. But the plants are beginning to look much like your fancy mesclun mix, right?

    Asian Salad Green seedlings in a strawberry pot

    Asian Salad Green seedlings in a strawberry pot

    Sun: All of these plants are in a location that gets full sun at least 6 hours each day. For the seedlings, I was placing them outside during the day, keeping them in at night to prevent early slaughter.

    Soil: Hm, I didn’t do anything special. So far, I got a “patio-friendly” soil mix, which is supposed to help retain water and is designed to be used with container plantings.

    Drainage: for each of the containers, I’ve placed an upside-down plastic 1-gallon (or smaller) pot, then placed the soil around it to ensure excellent drainage. No soggy soil here. Under each pot, there is a plant saucer to catch the excess water.

    That’s all for now!

    P.S. I am hoping that I will eat more greens, and I don’t really have many excuses about refusing to eat veggies if I am growing them myself!!!